{"id":2756,"date":"2012-11-02T12:57:00","date_gmt":"2012-11-02T12:57:00","guid":{"rendered":"https:\/http:\/\/blog1.adriagate.com.adriagate.comhttp:\/\/blog1.adriagate.comhttp:\/\/blog1.adriagate.com\/uncategorized-sk\/tekvica-jesenne-tajomstvo-stihlosti-a-zdravia\/"},"modified":"2018-06-21T12:18:05","modified_gmt":"2018-06-21T12:18:05","slug":"tekvica-jesenne-tajomstvo-stihlosti-a-zdravia","status":"publish","type":"post","link":"https:\/\/blog1.adriagate.com\/sk\/tekvica-jesenne-tajomstvo-stihlosti-a-zdravia\/","title":{"rendered":"Tekvica, jesenn\u00e9 tajomstvo \u0161t\u00edhlosti a zdravia"},"content":{"rendered":"

\"\"Tekvica je bohat\u00e1 na vitam\u00edny A, C a B12 a rovnako je bohat\u00fdm zdrojom drasl\u00edka.<\/strong> Pova\u017euje sa za zdrav\u00fa potravinu s n\u00edzkym po\u010dtom kal\u00f3ri\u00ed: 100 gramov tekvice obsahuje len 13 kal\u00f3ri\u00ed.<\/p>\n

Okrem toho, \u017ee je vynikaj\u00faco pom\u00e1ha pri chudnut\u00ed, tekvica posil\u0148uje steny nervov\u00fdch buniek a p\u00f4sob\u00ed upokojuj\u00faco ako pr\u00edrodn\u00fd liek na uk\u013eudnenie. Upev\u0148uje cievny syst\u00e9m, stimuluje \u0161t\u00edtnu \u017e\u013eazu, posil\u0148uje imunitu , reguluje mno\u017estvo vody v tele, \u00fa\u010dinne upokojuje zap\u00e1len\u00fa ple\u0165 na tv\u00e1ri\u00a0 a pom\u00e1ha vylie\u010di\u0165 akn\u00e9.<\/strong><\/p>\n

Predpoklad\u00e1me, \u017ee s\u00fahlas\u00edte s nami, \u017ee sa oplat\u00ed vysk\u00fa\u0161a\u0165 t\u00fato potravinu\u00a0 s vysokou nutri\u010dnou hodnotou.<\/p>\n

Prin\u00e1\u0161ame V\u00e1m recept na tekvicov\u00fa polievku:<\/strong><\/h3>\n

\"\"<\/p>\n

Tekvicov\u00e1 polievka<\/strong><\/span><\/p>\n

Tekvicov\u00fa polievku je najlep\u0161ie pripravova\u0165 so slepa\u010d\u00edm buj\u00f3nom (posl\u00fa\u017eia V\u00e1m 2 kocky slepa\u010dieho buj\u00f3nu roztopen\u00e9 v 1l vody)<\/span><\/p>\n

Potrebujete:<\/span><\/strong><\/span>
\n2 polievkov\u00e9 ly\u017eice oleja<\/span>
\n1 cibu\u013ea nakr\u00e1jan\u00e1\u00a0 na mal\u00e9 kocky<\/span>
\n2 str\u00fa\u010diky cesnaku (roztla\u010den\u00e9)<\/span>
\n400 g tekvice<\/span>
\n1 litra slepa\u010dieho buj\u00f3nu\u00a0 (na 1l vody id\u00fa 2 kocky slepa\u010dieho buj\u00f3nu)<\/span>
\nso\u013e<\/span>
\n\u010dierne korenie<\/span><\/p>\n

\"\"<\/a><\/p>\n

Postup:<\/span><\/strong><\/span>
\n1. Na hor\u00facom oleji osma\u017ete cibu\u013eu a pridajte roztla\u010den\u00fd cesnak (asi 5 min\u00fat) <\/span>
\n2. Pridajte o\u0161\u00fapan\u00fa a pokr\u00e1jan\u00fa tekvicu a osma\u017ete p\u00e1r min\u00fat. Pridajte buj\u00f3n a po\u010dkajte, k\u00fdm polievka zovrie. <\/span>
\n3. Pri n\u00edzkej teplate pomaly varte asi 20 min\u00fat, t.j. k\u00fdm tekvica nebude dobre uvaren\u00e1.<\/span>
\n4. Po\u010dkajte, k\u00fdm sa ohlad\u00ed a zmes pomaly mixujte. <\/span>
\n5. Polievku je potrebn\u00e9 rozmixova\u0165 na ka\u0161ovit\u00fa zmes.<\/span>
\n6. Pred pod\u00e1van\u00edm zohrejte a dochu\u0165te so\u013eou a \u010diernym koren\u00edm. <\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00fa chu\u0165!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tekvica je bohat\u00e1 na vitam\u00edny A, C a B12 a rovnako je bohat\u00fdm zdrojom drasl\u00edka. Pova\u017euje sa za zdrav\u00fa potravinu s n\u00edzkym po\u010dtom kal\u00f3ri\u00ed: 100 gramov tekvice obsahuje len 13 kal\u00f3ri\u00ed. Okrem toho, \u017ee je vynikaj\u00faco pom\u00e1ha pri chudnut\u00ed, tekvica posil\u0148uje steny nervov\u00fdch buniek a p\u00f4sob\u00ed upokojuj\u00faco ako pr\u00edrodn\u00fd liek na uk\u013eudnenie. Upev\u0148uje cievny syst\u00e9m, […]<\/p>\n","protected":false},"author":2,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,19],"tags":[],"class_list":{"0":"post-2756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-recipes","8":"category-tips-ideas"},"yoast_head":"\nTekvica, jesenn\u00e9 tajomstvo \u0161t\u00edhlosti a zdravia - TRAVEL BLOG<\/title>\n<meta name=\"description\" content=\"Tekvica je bohat\u00e1 na vitam\u00edny A, C a B12 a rovnako je bohat\u00fdm zdrojom drasl\u00edka. 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