{"id":2736,"date":"2012-11-19T10:36:00","date_gmt":"2012-11-19T10:36:00","guid":{"rendered":"https:\/http:\/\/blog1.adriagate.com.adriagate.comhttp:\/\/blog1.adriagate.comhttp:\/\/blog1.adriagate.com\/uncategorized-sk\/zacnite-den-zdravo-5-jednoduchych-rad\/"},"modified":"2012-11-19T10:36:00","modified_gmt":"2012-11-19T10:36:00","slug":"zacnite-den-zdravo-5-jednoduchych-rad","status":"publish","type":"post","link":"https:\/\/blog1.adriagate.com\/sk\/zacnite-den-zdravo-5-jednoduchych-rad\/","title":{"rendered":"Za\u010dnite de\u0148 zdravo! 5 jednoduch\u00fdch r\u00e1d"},"content":{"rendered":"

\"\"<\/p>\n

P<\/span><\/strong><\/span>ripravili sme pre Vás 5 jednoduchých a zdravých rád, ktoré Vám pomô\u017eu udr\u017ea\u0165 si dobré zdravie a vitálnos\u0165.  \u013dahko ich zaradíte do svojho denného re\u017eimu<\/span>.<\/strong><\/span><\/p>\n

1. Dobre sa pona\u0165ahujte v posteli<\/strong>
Ke\u010f ráno po zazvonení budíka otvoríte o\u010di, dobre sa najprv povystierajte  v posteli. Posilníte tým krvný obeh a tým aj lepšie zásobovanie mozgu kyslíkom. Automaticky sa budete cíti\u0165 lepšie a mô\u017eete vyštartova\u0165 do nového d\u0148a.<\/p>\n

2. Pred ra\u0148ajkami vypite pohár vody<\/strong>
Po no\u010dnom spánku telo okrem vý\u017eivy potrebuje aj tekutiny. Preto vypite pohár vody, aby Vaše telo bolo dostato\u010dne zásobené vodou. <\/p>\n

3. Ra\u0148ajkujte<\/strong>
Ra\u0148ajky zabezpe\u010dia potrebnú energiu, aby telo a mozog mohli správne fungova\u0165. <\/p>\n

4. Rozhýbte telo<\/strong>
Posta\u010dí len 10 minút, aby ste sa rozhýbali. Ranná rozcvi\u010dka je pre Vaše telo ako dávka kofeínu. Posko\u010dte párkrát na mieste, spravte nieko\u013eko drepov a napríklad  8 brušákov… <\/p>\n

5. Povedzte nie druhej šálke kávy<\/strong>
Dodato\u010dný kofeín mô\u017ee zvýši\u0165 frekvenciu \u010dinnosti srdca, a preto Vám odporú\u010dame namiesto \u010falšej kávy si da\u0165 šálku bylinkového \u010daju.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Ana<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pripravili sme pre Vás 5 jednoduchých a zdravých rád, ktoré Vám pomô\u017eu udr\u017ea\u0165 si dobré zdravie a vitálnos\u0165.  \u013dahko ich zaradíte do svojho denného re\u017eimu. 1. Dobre sa pona\u0165ahujte v posteliKe\u010f ráno po zazvonení budíka otvoríte o\u010di, dobre sa najprv povystierajte  v posteli. Posilníte tým krvný obeh a tým aj lepšie zásobovanie mozgu kyslíkom. Automaticky […]<\/p>\n","protected":false},"author":2,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-2736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips-ideas"},"yoast_head":"\nZa\u010dnite de\u0148 zdravo! 5 jednoduch\u00fdch r\u00e1d - TRAVEL BLOG<\/title>\n<meta name=\"description\" content=\"Pripravili sme pre Vás 5 jednoduchých a zdravých rád, ktoré Vám pomô\u017eu udr\u017ea\u0165 si dobré zdravie a...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adriagate.com\/blog\/en\/zacnite-den-zdravo-5-jednoduchych-rad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u010dnite de\u0148 zdravo! 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