{"id":2499,"date":"2012-11-02T13:15:00","date_gmt":"2012-11-02T13:15:00","guid":{"rendered":"https:\/http:\/\/blog1.adriagate.com.adriagate.comhttp:\/\/blog1.adriagate.comhttp:\/\/blog1.adriagate.com\/uncategorized-hu\/tokszezon-oszi-vitaminbomba\/"},"modified":"2018-06-21T11:46:27","modified_gmt":"2018-06-21T11:46:27","slug":"tokszezon-oszi-vitaminbomba","status":"publish","type":"post","link":"https:\/\/blog1.adriagate.com\/hu\/tokszezon-oszi-vitaminbomba\/","title":{"rendered":"T\u00f6kszezon – \u0151szi vitaminbomba"},"content":{"rendered":"

\"\"A s\u00fct\u0151t\u00f6k a konyh\u00e1nkban hossz\u00fa ideig csak mell\u00e9kszerepet kapott, pedig\u00a0 k\u00fcl\u00f6n\u00f6sen gazdag vitaminokban (A, C, B2)\u00a0\u00a0 \u00e1sv\u00e1nyi\u00a0 \u00e9s balaszt anyagokban.<\/strong> A s\u00fct\u0151t\u00f6k ide\u00e1lis k\u00eds\u00e9r\u0151je lehet\u00a0 fogyok\u00far\u00e1knak, mert 100g csak 13 kal\u00f3ri\u00e1t tartalmaz!<\/p>\n

Tal\u00e1n nem ismert, de\u00a0 fogyszt\u00e1sa seg\u00edti\u00a0 az idegek megnyugtat\u00e1s\u00e1t, er\u0151s\u00edti az immunrendszert, v\u00edzhajt\u00f3 hat\u00e1s\u00fa, valamint fogyaszt\u00e1sa szebb\u00e9 teszi b\u0151r\u00fcnket, k\u00fcl\u00f6n\u00f6sen a pattan\u00e1sok kezel\u00e9s\u00e9ben jelenthet nagy seg\u00edts\u00e9get.<\/strong><\/p>\n

Ritka az a z\u00f6lds\u00e9gf\u00e9le, mint a s\u00fct\u0151t\u00f6k, amely h\u00e1rom olyan fontos jellemz\u0151t egyes\u00edt, mint az eg\u00e9szs\u00e9gess\u00e9g, finom \u00edz \u00e9s el\u00e9rhet\u0151 \u00e1r.<\/p>\n

Ha nem hiszi pr\u00f3b\u00e1lja ki az al\u00e1bbi repectet!<\/strong><\/h3>\n

\"\"<\/p>\n

S\u00fct\u0151t\u00f6k leves<\/strong><\/span><\/p>\n

Hozz\u00e1val\u00f3k:<\/strong><\/span>
\n2 ev\u0151kan\u00e1l olaj<\/span>
\n1 v\u00f6r\u00f6shagyma apr\u00f3 kock\u00e1ra v\u00e1gva<\/span>
\n2 gerezd tiszt\u00edtott z\u00fazott fokhagyma<\/span>
\n400 g s\u00fct\u0151t\u00f6k<\/span>
\n1 l h\u00fasleves ( 2db ty\u00fakh\u00fas leves kocka 1 liter v\u00edzhez)<\/span>
\nS\u00f3 \u00e9s bors<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Elk\u00e9sz\u00edt\u00e9s:\u00a0 <\/span><\/strong>
\n1. Az olajat hev\u00edts\u00fck fel egy ed\u00e9nyben \u00e9s adjuk hozz\u00e1 a\u00a0 hagym\u00e1t \u00e9s a fokhagym\u00e1t \u00e9s 5 percig dinsztelj\u00fck<\/span>
\n2. Ezut\u00e1n adjuk hozzz\u00e1 a megt\u00edszt\u00edtott, apr\u00f3ra v\u00e1gott t\u00f6k\u00f6t \u00e9s dinsztelj\u00fck tov\u00e1bb egy\u00fctt, majd adjuk hozz\u00e1 a h\u00faslevest <\/span>
\n3. F\u0151zz\u00fck egy\u00fctt kb. 20 percig, am\u00edg a t\u00f6k meg nem puhul<\/span>
\n4. V\u00e1rjuk meg am\u00edg egy kicsit kih\u00fcl \u00e9s p\u00fcr\u00e9s\u00edts\u00fck botmixerrel<\/span>
\n5. Tegy\u00fck vissza a l\u00e1basba adjuk hozz\u00e1 a s\u00f3t \u00e9s a borsot \u00e9s forraljuk \u00f6ssze<\/span><\/p>\n

J\u00f3 \u00e9tv\u00e1gyat!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A s\u00fct\u0151t\u00f6k a konyh\u00e1nkban hossz\u00fa ideig csak mell\u00e9kszerepet kapott, pedig\u00a0 k\u00fcl\u00f6n\u00f6sen gazdag vitaminokban (A, C, B2)\u00a0\u00a0 \u00e1sv\u00e1nyi\u00a0 \u00e9s balaszt anyagokban. A s\u00fct\u0151t\u00f6k ide\u00e1lis k\u00eds\u00e9r\u0151je lehet\u00a0 fogyok\u00far\u00e1knak, mert 100g csak 13 kal\u00f3ri\u00e1t tartalmaz! Tal\u00e1n nem ismert, de\u00a0 fogyszt\u00e1sa seg\u00edti\u00a0 az idegek megnyugtat\u00e1s\u00e1t, er\u0151s\u00edti az immunrendszert, v\u00edzhajt\u00f3 hat\u00e1s\u00fa, valamint fogyaszt\u00e1sa szebb\u00e9 teszi b\u0151r\u00fcnket, k\u00fcl\u00f6n\u00f6sen a pattan\u00e1sok kezel\u00e9s\u00e9ben […]<\/p>\n","protected":false},"author":2,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-recipes"},"yoast_head":"\nT\u00f6kszezon - \u0151szi vitaminbomba - TRAVEL BLOG<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151t\u00f6k a konyh\u00e1nkban hossz\u00fa ideig csak mell\u00e9kszerepet kapott, pedig\u00a0 k\u00fcl\u00f6n\u00f6sen gazdag...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adriagate.com\/blog\/en\/tokszezon-oszi-vitaminbomba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f6kszezon - 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