{"id":2464,"date":"2012-10-29T07:35:00","date_gmt":"2012-10-29T07:35:00","guid":{"rendered":"https:\/http:\/\/blog1.adriagate.com.adriagate.comhttp:\/\/blog1.adriagate.comhttp:\/\/blog1.adriagate.com\/uncategorized-hr\/bundeva-jesenska-tajna-vitkosti-i-zdravlja\/"},"modified":"2018-06-21T11:20:13","modified_gmt":"2018-06-21T11:20:13","slug":"bundeva-jesenska-tajna-vitkosti-i-zdravlja","status":"publish","type":"post","link":"https:\/\/blog1.adriagate.com\/hr\/bundeva-jesenska-tajna-vitkosti-i-zdravlja\/","title":{"rendered":"Bundeva, jesenska tajna vitkosti i zdravlja"},"content":{"rendered":"

\"\"<\/p>\n

Bundeva je jako bogata\u00a0 vitaminima A, C i B2, a odli\u010dan je izvor kalija. <\/strong>Smatra se izuzetno zdravom namirnicom, a oni koji broje kalorije biti \u0107e zadovoljni jer u 100 grama bundeve ima samo 13 kalorija.<\/p>\n

Osim \u0161to poma\u017ee pri mr\u0161avljenju, bundeva ja\u010da za\u0161titnu ovojnicu \u017eivaca i djeluje umiruju\u0107e poput prirodnog lijeka za smirenje. Osna\u017euje krvo\u017eilni sustav, poti\u010de rad \u0161titnja\u010de, ja\u010da imunitet, regulira koli\u010dinu vode u tijelu, u\u010dinkovito smiruje upaljenu ko\u017eu lica te poma\u017ee u otklanjanju akni i mitesera.<\/strong><\/p>\n

Stoga \u0107ete se slo\u017eiti s nama da vrijedi probati ovu namirnicu visoke nutritivne vrijednosti!<\/p>\n

Donosimo vam recept za juhu od bundeve:<\/strong><\/h3>\n

\"\"<\/p>\n

Juha od bundeve<\/strong><\/span><\/p>\n

Juhu od bundeve je najbolje pripremiti sa temeljcem od piletine, a mogu poslu\u017eiti i 2 pile\u0107e kocke za juhu otopljene u 1 l vode.<\/span><\/p>\n

Sastojci:
\n<\/span><\/strong>2 ju\u0161ne \u017elice ulja
\n<\/span>1 crveni luk narezan na kockice<\/span>
\n2 re\u017enja \u010de\u0161njaka oguljenog i zdrobljenog<\/span>
\n400 g bundeve<\/span>
\n1 litra pile\u0107eg temeljca (1l vode sa 2 pile\u0107e kocke za juhu)<\/span>
\nsol<\/span>
\npapar<\/span><\/p>\n

\"\"<\/p>\n

Postupak:<\/span><\/strong>
\n1.\u00a0 Zagrijati ulje u vru\u0107oj tavi, dodati luk i \u010de\u0161njak i pirjati oko 5 minuta.<\/span>
\n2.\u00a0 Dodati oguljenu i nasjeckanu bundevu i pirjati zajedno s lukom nekoliko minuta. Dodati temeljac pa pustiti da sve zavri.<\/span>
\n3.\u00a0Smanjiti vatru i kuhati poklopljeno oko 20 minuta tj. sve dok bundeva ne bude kuhana. <\/span>
\n4. Pustiti da se smjesa ohladi i stavljati dio po dio u mikser za teku\u0107ine.<\/span>
\n5. Mije\u0161ati mje\u0161avinu u mikseru dok ne postane sasvim ka\u0161asta.<\/span>
\n6. Vratiti mje\u0161avinu u posudu u kojoj ste kuhali juhu i zagrijati juhu. Prije poslu\u017eivanja za\u010dinite paprom i solju po ukusu.<\/span><\/p>\n

\u00a0 \u00a0Dobar tek!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bundeva je jako bogata\u00a0 vitaminima A, C i B2, a odli\u010dan je izvor kalija. Smatra se izuzetno zdravom namirnicom, a oni koji broje kalorije biti \u0107e zadovoljni jer u 100 grama bundeve ima samo 13 kalorija. Osim \u0161to poma\u017ee pri mr\u0161avljenju, bundeva ja\u010da za\u0161titnu ovojnicu \u017eivaca i djeluje umiruju\u0107e poput prirodnog lijeka za smirenje. Osna\u017euje […]<\/p>\n","protected":false},"author":2,"featured_media":5475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,19],"tags":[],"class_list":{"0":"post-2464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-recipes","8":"category-tips-ideas"},"yoast_head":"\nBundeva, jesenska tajna vitkosti i zdravlja - TRAVEL BLOG<\/title>\n<meta name=\"description\" content=\"\u00a0 Bundeva je jako bogata\u00a0 vitaminima A, C i B2, a odli\u010dan je izvor kalija. 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